Bold. Black. & Becoming: A Psychology Guide to Heal & Thrive

Author: Berry, Dr. Abena

Binding: Paperback

Number Of Pages: 264

Release Date: 23-07-2024

Part Number: 9798990782600

Details: (Please note that the mental health knowledge within this book still applies to ALL humans since psychology is the study of human emotion, behavior, thought, and the brain. I currently have people of ALL different races, cultures, genders, etc. reading and learning from this book, so you do not have to be Black to benefit from the wisdom within it.As a Black doctor, it was very important to me to write a book with representation for Black & Brown communities since there is still a lot of stigma around mental healthcare within these communities. Statistically, these communities also have some of the highest rates of trauma-related mental health conditions but are still significantly underserved when it comes to mental health resources. This book is meant to be inclusive by providing a needed resource for Black and Brown communities while also sharing knowledge we all need as humans in order to navigate the human experience better.)

Heal Your Relationship with Yourself and Discover Why You’re the Only Superhero You Need
Many of us were led to believe that endless suffering is inevitable.
The truth? You can create the life you want by choosing to seek the wisdom that wasn’t given to you. This book will help you do it!
On her own healing and growth journey, Dr. Abena Berry realized we’ve all been lied to. The one thing society told us didn’t matter—our mental health—matters most! Your brain houses your very essence, determining who you are and what you’ll become.
Discover the inner workings of your mind and improve how you care for and respond to it.
You cannot become less human. Your job is to embrace your humanity so you can become a great manager of self.
You have always been capable; you just weren’t given what you needed until now.
You are resilient. You are extraordinary. You are Bold. Black. & Becoming…

EAN: 9798990782600

Package Dimensions: 8.5 x 5.4 x 0.8 inches

Languages: English