Mindfully Successful: Unlock the Power of Your Brain, Body, and Breath to Elevate Your Leadership

Author: Margo Boster

Brand: Amplify Publishing

Binding: hardcover

Number Of Pages: 168

Release Date: 14-01-2025

Details: “This book is the ultimate toolbox for tapping into the power of your brain, body, and breath to go from successfully exhausted to mindfully successful.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast
An executive coach/yoga teacher’s guide to using the power of your brain, body, and breath to enhance your leadership from the inside out
As an executive or senior leader, do you: Tend to overthink or struggle with self-doubt? Constantly battle unproductive behavior? Feel exhausted and depleted despite achieving and maintaining success?

Mindfully Successful is an illuminating, evidence-based, and counterintuitive guide to learning how to embrace and harness the natural functions of your brain, body, and breath to elevate your life and leadership. The wisdom in this book offers solid, practical ways to get off the high-speed leadership treadmill that can impair relationships and leave you feeling physically, mentally, and emotionally spent.
Executive coach Margo Boster’s rich framework draws from decades of research on cutting-edge neuroscience, experience as a tech executive, and deep study of yoga and mindfulness practices. Hundreds of her clients have successfully employed these science-informed techniques.
With this book, anyone with a desire to be mindfully successful can use these strategies to: Move through life and work with greater ease, confidence, and authenticity Develop resilience to anxiety triggers Reduce stress, increase calm, and improve physical and mental health Regain rest, increase energy, and think more clearly

EAN: 9798891383678

Package Dimensions: 8.5 x 5.7 x 0.8 inches

Languages: English