This Is Enough: A Guided Journey Back to Yourself

Author: Alexander, Sarah

Binding: paperback

Number Of Pages: 303

Release Date: 21-04-2025

Details: ✨ You are not too much. You’re just tired of pretending you’re not.
If you’ve been running on fumes, people-pleasing your way through burnout, or quietly questioning your worth — this journal is your soft landing. This Is Enough isn’t here to fix you. It’s here to guide you back to the version of you that never needed fixing in the first place.
💬 “This journal feels like a warm hug for my nervous system.”— Early reader
Whether you’re navigating anxiety, spiraling in self-doubt, or craving clarity in the chaos — this 12-week guided self-love journey helps you press pause, reconnect, and rebuild trust in yourself from the inside out.
💛 What You’ll Find Inside:
✔️ Weekly themes like “Release the Grip” and “Choose Peace Over Power Struggles” that meet you where you are
✔️ Reflective prompts designed for real life — not perfection
✔️ Micro-practices for nervous system calm, mindset shifts, and energy awareness
✔️ Permission to slow down and be honest — even if it’s messy
✔️ Self-trust tools to stop spiraling and start leading yourself with clarity
Each page is a step back to yourself — simple, powerful, and real.
This isn’t about becoming someone new.
It’s about remembering who you are underneath the overthinking, the burnout, and the noise.
You don’t need a 5am routine or a productivity overhaul.
You need a moment of truth. A breath. A journal that gets it.
Perfect for:
✨ Gen Z & millennials craving space for self-reflection
✨ Anyone healing from emotional exhaustion or perfectionism
✨ Those seeking a gentle reset — without pressure, shame, or “glow up” vibes
📖 This Is Enough is more than a journal. It’s a return to yourself.
Because your peace? Your energy? Your voice?
It’s all still in there.
You don’t have to earn rest. You don’t have to hustle for healing.
You just have to start — one page at a time.
Your next chapter starts here. You in?

EAN: 9798280002753

Package Dimensions: 9.0 x 6.0 x 0.7 inches

Languages: English